2. Take a video of yourself fighting<\/span><\/p>\nYou should look at yourself in a 3rd person perspective, and make it as a regular training regimen. But how should you review your own self when you watch the videos in the aftermath?<\/span><\/p>\n\n- Don’t overemphasize on the mistakes you make in that training session, just open up your mind and let the video flow into your brain.<\/li>\n
- It is suggested to watch at least 75% of positive “highlights” to allow your mind and body to absorb positive images and feelings.<\/li>\n
- Then, watch yourself in the same session of where you need to improve.<\/li>\n
- And close your eyes, and immediately IMAGINE what you would do to improve next time.<\/li>\n
- Watch great athletes fight, preferably LIVE. Get inspirations. You fight better when you gain more experiences, in which stack up time by time to become the best of you.<\/li>\n<\/ul>\n
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3. Sparring, a lot.<\/span><\/p>\nBack to the roots, if you want to be good at math exams, you have to practice loads of different questions with different scenarios. If you want to perform like a master in kumite, you have to spar with DIFFERENT partner on a regular basis.<\/span><\/p>\n\n- Sparring is the best way to be good in kumite.<\/li>\n
- Spar with different partners when possible.<\/li>\n
- Tell your partners in a hard sparring session, nothing happening in the next few minutes are personal, and you would apologize genuinely if you hurt your partner UNINTENTIONALLY.<\/li>\n
- One point Kumite under 30 seconds is extremely fun, and boost your precision and timing.<\/li>\n
- Strive to win every match. Be humble in victory and gracious in defeat.<\/em><\/li>\n<\/ul>\n
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Thanks for reading! Train hard, train smart!<\/p>\n
![\"Anson](\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/21731838_991530150987507_1256619610203777131_o-150x150.jpg\")
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Anson Lo<\/p>\n
Karate enthusiast for over 20 years. Black belt 4th dan. Kumite Coach of Tiger Team.<\/p>","protected":false},"excerpt":{"rendered":"
3 Simple Ways to get better in Kumite No matter if you are a supporter of traditional Karatedo or a sports karate enthusiast, Karatedo is inevitably into the Olympics. We …<\/p>\n","protected":false},"author":2,"featured_media":5998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0},"categories":[83],"tags":[31,135,47,136,91],"aioseo_notices":[],"modified_by":"Anson Lo","_links":{"self":[{"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/posts\/5996"}],"collection":[{"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/comments?post=5996"}],"version-history":[{"count":5,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/posts\/5996\/revisions"}],"predecessor-version":[{"id":6007,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/posts\/5996\/revisions\/6007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/media\/5998"}],"wp:attachment":[{"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/media?parent=5996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/categories?post=5996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/tags?post=5996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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