{"id":1423,"date":"2018-02-20T10:11:11","date_gmt":"2018-02-20T02:11:11","guid":{"rendered":"https:\/\/www.karatehk.com\/?page_id=1423"},"modified":"2019-02-19T14:02:32","modified_gmt":"2019-02-19T06:02:32","slug":"shihan-annices-blog","status":"publish","type":"page","link":"https:\/\/www.karatehk.com\/zh\/shihan-annices-blog\/","title":{"rendered":"\u9928\u9577\u7684\u7db2\u8a8c"},"content":{"rendered":"<p><\/p>\n<h1>\u8ffd\u5922\u4eba\u751f &#8211; \u7a7a\u624b\u9053\u4e4b\u65c5<\/h1>\n<p><span style=\"font-size: 14pt;\">\u9019\u4e9b\u90fd\u662f\u65e9\u5e74\u524d\u7684\u5206\u4eab\uff0c\u5167\u5bb9\u53ef\u8b93\u4f60\u66f4\u52a0\u4e86\u89e3\u6b63\u5fb7\u9928\u7684\u5efa\u7acb\u904e\u7a0b\u53ca\u672a\u4f86\u7684\u767c\u5c55\u65b9\u5411\u3002\u200b\u7576\u5e74\u6211\u662f\u7531\u4e00\u4eba\u958b\u59cb\u67b6\u8a2d\u6b63\u5fb7\u9928\uff0c\u5efa\u7acb\u9078\u624b\u5718\u968a\uff0c\u6311\u9078\u5408\u9069\u7684\u4eba\u57f9\u8a13\u6210\u6559\u7df4\uff0c\u4e00\u6b65\u6b65\u7531\u672c\u5730\u64f4\u5c55\u81f3\u6d77\u5916\uff0c\u904e\u7a0b\u8271\u96e3\uff0c\u6311\u6230\u4e0d\u65ad\uff0c\u76f4\u81f3\u4eca\u65e5\u70ba\u6b62\uff0c\u6211\u4ecd\u5728\u57f9\u990a\u6559\u7df4\uff0c\u57f9\u8a13\u7ba1\u7406\u4eba\u54e1\uff0c\u6bcf\u4e00\u968e\u6bb5\u7684\u8f49\u8b8a\uff0c\u6211\u5fc5\u9808\u8abf\u6574\u5fc3\u614b\u53bb\u914d\u5408\u767c\u5c55\uff0c\u6b61\u8fce\u4f86\u5230\u6211\u7684\u90e8\u843d\u683c &#8230;&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1434 size-large\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o-1024x754.jpg\" alt=\"\" width=\"800\" height=\"589\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o-1024x754.jpg 1024w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o-600x442.jpg 600w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o-300x221.jpg 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o-768x565.jpg 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/23467091_10156854427267995_8789051838872899531_o.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>&nbsp;\n\t<div id=\"wpbaw-blog-2\" class=\"blogfree-plugin blog-clearfix \">\n\t\n\t\t\t\t<div id=\"post-6008\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-0 has-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-category-post\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-category\/shihan-annices-blog\/\">\u9928\u9577\u7684\u7db2\u8a8c<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\tBy <a href=\"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/\" target=\"_self\">Anson Lo<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t \/ 02\/19\/19 Tuesday\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e4%b8%ad%e6%96%87%e5%bb%a3%e6%9d%b1%e8%a9%b1-%e6%99%82%e9%96%93%e7%9a%84%e9%87%8d%e8%a6%81%e5%92%8c%e5%af%b6%e8%b2%b4\/\" rel=\"bookmark\">Restricted content<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"blog-short-content\">\u53bb\u5e74\u6559\u7df4\u73ed\u5185\u6211\u5728\u6559\u6388\u5b78\u751f\u6642\u9593\u7684\u91cd\u8981\u548c\u5bf6\u8cb4...<\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e4%b8%ad%e6%96%87%e5%bb%a3%e6%9d%b1%e8%a9%b1-%e6%99%82%e9%96%93%e7%9a%84%e9%87%8d%e8%a6%81%e5%92%8c%e5%af%b6%e8%b2%b4\/\" class=\"blog-more-link\"> Read More<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-4589\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-0 has-date has-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\t\t\t\t\t<div class=\"blog-thumb\">\n\t\t\t\t\t\t<div class=\"grid-blog-thumb\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e4%b8%ad%e6%96%87%e5%bb%a3%e6%9d%b1%e8%a9%b1-%e4%b8%89%e5%8d%81%e5%b9%b4%e7%9a%84%e5%a0%85%e6%8c%81\/\"><img class=\"wpbaw-blog-img\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/03\/21273555_988194624654393_7382036570417305450_o-1024x811.jpg\" alt=\"\u4e09\u5341\u5e74\u7684\u5805\u6301\"\/><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-category-post\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-category\/shihan-annices-blog\/\">\u9928\u9577\u7684\u7db2\u8a8c<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\tBy <a href=\"https:\/\/www.karatehk.com\/zh\/author\/annicechiu\/\" target=\"_self\">Shihan Annice Chiu<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t \/ 05\/28\/18 Monday\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e4%b8%ad%e6%96%87%e5%bb%a3%e6%9d%b1%e8%a9%b1-%e4%b8%89%e5%8d%81%e5%b9%b4%e7%9a%84%e5%a0%85%e6%8c%81\/\" rel=\"bookmark\">\u4e09\u5341\u5e74\u7684\u5805\u6301<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"blog-short-content\">\u4e09\u5341\u5e74\u4f86\uff0c\u6211\u4e00\u76f4\u62b1\u6301\u4e00\u500b\u505a\u4e8b\u614b\u5ea6,&nb...<\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e4%b8%ad%e6%96%87%e5%bb%a3%e6%9d%b1%e8%a9%b1-%e4%b8%89%e5%8d%81%e5%b9%b4%e7%9a%84%e5%a0%85%e6%8c%81\/\" class=\"blog-more-link\"> Read More<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-2651\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-0 has-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-category-post\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-category\/shihan-annices-blog\/\">\u9928\u9577\u7684\u7db2\u8a8c<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\tBy <a href=\"https:\/\/www.karatehk.com\/zh\/author\/annicechiu\/\" target=\"_self\">Shihan Annice Chiu<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t \/ 03\/07\/18 Wednesday\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e8%bf%bd%e5%a4%a2%e4%ba%ba%e7%94%9f-%e7%a9%ba%e6%89%8b%e9%81%93%e4%b9%8b%e6%97%85\/\" rel=\"bookmark\">\u6559\u7df4\u7684\u89d2\u8272<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"blog-short-content\">\u6559\u7df4\u7684\u89d2\u8272 1-7\u7ae0<\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e8%bf%bd%e5%a4%a2%e4%ba%ba%e7%94%9f-%e7%a9%ba%e6%89%8b%e9%81%93%e4%b9%8b%e6%97%85\/\" class=\"blog-more-link\"> Read More<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8ffd\u5922\u4eba\u751f &#8211; \u7a7a\u624b\u9053\u4e4b\u65c5 \u9019\u4e9b\u90fd\u662f\u65e9\u5e74\u524d\u7684\u5206\u4eab\uff0c &#8230;<\/p>\n","protected":false},"author":2,"featured_media":1434,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u6559\u7df4\u7684\u89d2\u8272 1-7\u7ae0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.karatehk.com\/zh\/blog-post\/%e8%bf%bd%e5%a4%a2%e4%ba%ba%e7%94%9f-%e7%a9%ba%e6%89%8b%e9%81%93%e4%b9%8b%e6%97%85\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" 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