{"id":5996,"date":"2019-02-19T11:00:58","date_gmt":"2019-02-19T03:00:58","guid":{"rendered":"https:\/\/www.karatehk.com\/?p=5996"},"modified":"2019-02-19T11:16:03","modified_gmt":"2019-02-19T03:16:03","slug":"3-simple-ways-to-get-better-in-kumite","status":"publish","type":"post","link":"https:\/\/www.karatehk.com\/zh\/2019\/02\/19\/3-simple-ways-to-get-better-in-kumite\/","title":{"rendered":"(English) 3 Simple ways to get better in Kumite"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-zh\">\u5bf9\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9002\u7528\u4e8e<a href=\"https:\/\/www.karatehk.com\/en\/wp-json\/wp\/v2\/posts\/5996\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">\u7f8e\u5f0f\u82f1\u6587<\/a>\u3002 For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 36pt;\"><strong>3 Simple Ways to get better in Kumite<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5998\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/5-0-O-F-F.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/5-0-O-F-F.png 940w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/5-0-O-F-F-300x251.png 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/5-0-O-F-F-768x644.png 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/5-0-O-F-F-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">No matter if you are a supporter of traditional Karatedo or a sports<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">&nbsp;karate enthusiast, Karatedo is inevitably into the Olympics. <\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">We cannot deny in the near future, S<\/span>port<span style=\"font-family: arial, helvetica, sans-serif;\">&nbsp;Karatedo&nbsp;is the trend to go, no matter you like it or not. <\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">As what the famous Karate Nerd Jesse-san says from a recent seminar, we should take advantage of this to promote this martial art, instead of hating it, we should embrace it.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">As a long time Kumite competitor and coach, I have seen the changes of how competitors around the world fought in the past 10 years, and this is my suggestions and tips on how to get better in Kumite.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5999 alignleft\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/Person_Reading_Book_clip_art_medium.png\" alt=\"\" width=\"232\" height=\"232\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/Person_Reading_Book_clip_art_medium.png 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/Person_Reading_Book_clip_art_medium-150x150.png 150w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/Person_Reading_Book_clip_art_medium-100x100.png 100w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/p>\n<p><span style=\"font-size: 36pt;\">1. Understand the rule<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Often times competitors train mindlessly, aiming for faster punches and kicks, swifter movements and turns, improving strength and power. But we got to understand, to WIN a game, you got to KNOW the game. And it is the rules that many, may have overlooked.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">The simplest way to know the rule is to read the WKF regulations.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">6 Criteria (<a href=\"https:\/\/www.wkf.net\/pdf\/rules\/wkf-competition-rules-2019_en-pdf-en-764.pdf\">https:\/\/www.wkf.net\/pdf\/rules\/wkf-competition-rules-2019_en-pdf-en-764.pdf<\/a>)<\/span><\/p>\n<ul>\n<li>Good Form &#8211;&nbsp; characteristics conferring probable effectiveness within the framework of traditional Karate concepts.<\/li>\n<li>Sporting Attitude &#8211;&nbsp;is a component of good form and refers to a non-malicious attitude of great concentration, obvious during delivery of the scoring technique.&nbsp;<\/li>\n<li>Vigorous Application &#8211;&nbsp;defines the power and speed of the technique and the palpable will for it to succeed.<\/li>\n<li>Zanshin &#8211; is that criterion most often missed when a score is assessed. It is the state of continued commitment in which the Competitor maintains awareness of the opponent&#8217;s potentiality to counter-attack<\/li>\n<li>Good Timing &#8211;&nbsp;means delivering a technique when it will have the greatest potential effect.&nbsp;<\/li>\n<li>Correct Distance &#8211;&nbsp; similarly means delivering a technique at the precise distance where it will have the greatest potential effect.<\/li>\n<li>Dive deep into the above six phrases, and think in depth, train according to the rules to win.<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6002 aligncenter\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/thinking-man-meme-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/thinking-man-meme-300x150.jpg 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/thinking-man-meme-600x300.jpg 600w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/thinking-man-meme.jpg 717w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-6000 alignleft\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/images.png\" alt=\"\" width=\"232\" height=\"232\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/images.png 225w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/images-150x150.png 150w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/images-100x100.png 100w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 36pt;\">2. Take a video of yourself fighting<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">You should look at yourself in a 3rd person perspective, and make it as a regular training regimen. But how should you review your own self when you watch the videos in the aftermath?<\/span><\/p>\n<ul>\n<li>Don&#8217;t overemphasize on the mistakes you make in that training session, just open up your mind and let the video flow into your brain.<\/li>\n<li>It is suggested to watch at least 75% of positive &#8220;highlights&#8221; to allow your mind and body to absorb positive images and feelings.<\/li>\n<li>Then, watch yourself in the same session of where you need to improve.<\/li>\n<li>And close your eyes, and immediately IMAGINE what you would do to improve next time.<\/li>\n<li>Watch great athletes fight, preferably LIVE. Get inspirations. You fight better when you gain more experiences, in which stack up time&nbsp;by time to become the best of you.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 36pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6001 alignleft\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2019\/02\/images-1.png\" alt=\"\" width=\"235\" height=\"215\">3. Sparring, a lot.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Back to the roots, if you want to be good at math exams, you have to practice loads of different questions with different scenarios. If you want to perform like a master in kumite, you have to spar with DIFFERENT partner on a regular basis.<\/span><\/p>\n<ul>\n<li>Sparring is the best way to be good in kumite.<\/li>\n<li>Spar with different partners when possible.<\/li>\n<li>Tell your partners in a hard sparring session, nothing happening in the next few minutes are personal, and you would apologize genuinely if you hurt your partner UNINTENTIONALLY.<\/li>\n<li>One point Kumite under 30 seconds is extremely fun, and boost your precision and timing.<\/li>\n<li>Strive to win every match. <em>Be humble in victory and gracious in defeat.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for reading! Train hard, train smart!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-1388 alignleft\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/21731838_991530150987507_1256619610203777131_o-150x150.jpg\" alt=\"Anson Lo Photo\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/21731838_991530150987507_1256619610203777131_o-150x150.jpg 150w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/21731838_991530150987507_1256619610203777131_o-300x300.jpg 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/21731838_991530150987507_1256619610203777131_o-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Anson Lo<\/p>\n<p>Karate enthusiast for over 20 years. Black belt 4th dan. Kumite Coach of Tiger Team.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9002\u7528\u4e8e\u7f8e\u5f0f\u82f1\u6587\u3002 For the sake  &#8230;<\/p>\n","protected":false},"author":2,"featured_media":5998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0},"categories":[83],"tags":[31,135,47,136,91],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5bf9\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9002\u7528\u4e8e\u7f8e\u5f0f\u82f1\u6587\u3002 For the sake of viewer convenience, th\" \/>\n\t<meta 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