{"id":6968,"date":"2022-12-29T10:06:05","date_gmt":"2022-12-29T02:06:05","guid":{"rendered":"https:\/\/www.karatehk.com\/?p=6968"},"modified":"2023-02-13T22:40:07","modified_gmt":"2023-02-13T14:40:07","slug":"%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2","status":"publish","type":"post","link":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/","title":{"rendered":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2"},"content":{"rendered":"<p><\/p>\n<h2>\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002<\/h2>\n<p><a href=\"https:\/\/forms.monday.com\/forms\/58483157814e69cfdfae372c4a445ca6?r=use1\">https:\/\/forms.monday.com\/forms\/58483157814e69cfdfae372c4a445ca6?r=use1<\/a><\/p>\n<p>\u53e6\u5916\u6b61\u8fce\u65b0\u751f\u5831\u540d\u53c3\u52a0\u8ab2\u5802\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0},"categories":[78,3],"tags":[86,52,92,42],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Anson Lo\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8 - \u9999\u6e2f\u7a7a\u624b\u9053\uff0c\u5c79\u7acb\u9999\u6e2f35\u5e74\uff5c\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b\u3001\u7a7a\u624b\u9053\u7e3d\u6703\u8a8d\u53ef\u8003\u8a66\u3001\u7a7a\u624b\u9053\u8208\u8da3\u73ed\u53ca\u6bd4\u8cfd\u8a13\u7df4\u73ed\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8\" \/>\n\t\t<meta property=\"og:description\" content=\"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t\t<meta property=\"og:image:height\" content=\"120\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-12-29T02:06:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-02-13T14:40:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#blogposting\",\"name\":\"\\u8abf\\u666f\\u5dba\\u9053\\u5834\\u5c07\\u6062\\u5fa9\\u4e0a\\u8ab2 - \\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b \\uff5c\\u525b\\u67d4\\u6d41\\u7a7a\\u624b\\u9053\\u570b\\u969b\\u6b63\\u5fb7\\u9928\\uff08\\u9999\\u6e2f\\uff09\\u7e3d\\u90e8\",\"headline\":\"\\u8abf\\u666f\\u5dba\\u9053\\u5834\\u5c07\\u6062\\u5fa9\\u4e0a\\u8ab2\",\"author\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/author\\\/webmaster1\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Title-Slide.jpg\",\"width\":1920,\"height\":1080},\"datePublished\":\"2022-12-29T10:06:05+08:00\",\"dateModified\":\"2023-02-13T22:40:07+08:00\",\"inLanguage\":\"zh-CN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#webpage\"},\"articleSection\":\"\\u8ab2\\u7a0b\\u8cc7\\u8a0a, \\u6700\\u65b0\\u6d88\\u606f, \\u5152\\u7ae5\\u7a7a\\u624b\\u9053\\u73ed\\u8abf\\u666f\\u5dba, \\u5c07\\u8ecd\\u6fb3\\u7a7a\\u624b\\u9053, \\u6b63\\u5fb7\\u9928, \\u8abf\\u666f\\u5dba\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.karatehk.com\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/category\\\/news\\\/#listItem\",\"name\":\"\\u6700\\u65b0\\u6d88\\u606f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"\\u6700\\u65b0\\u6d88\\u606f\",\"item\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#listItem\",\"name\":\"\\u8abf\\u666f\\u5dba\\u9053\\u5834\\u5c07\\u6062\\u5fa9\\u4e0a\\u8ab2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#listItem\",\"position\":3,\"name\":\"\\u8abf\\u666f\\u5dba\\u9053\\u5834\\u5c07\\u6062\\u5fa9\\u4e0a\\u8ab2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/category\\\/news\\\/#listItem\",\"name\":\"\\u6700\\u65b0\\u6d88\\u606f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/#organization\",\"name\":\"\\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b \\uff5c\\u525b\\u67d4\\u6d41\\u7a7a\\u624b\\u9053\\u570b\\u969b\\u6b63\\u5fb7\\u9928\\uff08\\u9999\\u6e2f\\uff09\\u7e3d\\u90e8\",\"description\":\"\\u9999\\u6e2f\\u7a7a\\u624b\\u9053\\uff0c\\u5c79\\u7acb\\u9999\\u6e2f35\\u5e74\\uff5c\\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b\\u3001\\u7a7a\\u624b\\u9053\\u7e3d\\u6703\\u8a8d\\u53ef\\u8003\\u8a66\\u3001\\u7a7a\\u624b\\u9053\\u8208\\u8da3\\u73ed\\u53ca\\u6bd4\\u8cfd\\u8a13\\u7df4\\u73ed\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/cropped-cropped-jtklogo7.jpg\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#organizationLogo\",\"width\":800,\"height\":120},\"image\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/author\\\/webmaster1\\\/#author\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/author\\\/webmaster1\\\/\",\"name\":\"Anson Lo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#authorImage\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/wp-content\\\/uploads\\\/ultimatemember\\\/2\\\/profile_photo-190.jpg?1781598548\",\"width\":96,\"height\":96,\"caption\":\"Anson Lo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#webpage\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/\",\"name\":\"\\u8abf\\u666f\\u5dba\\u9053\\u5834\\u5c07\\u6062\\u5fa9\\u4e0a\\u8ab2 - \\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b \\uff5c\\u525b\\u67d4\\u6d41\\u7a7a\\u624b\\u9053\\u570b\\u969b\\u6b63\\u5fb7\\u9928\\uff08\\u9999\\u6e2f\\uff09\\u7e3d\\u90e8\",\"description\":\"\\u9022\\u661f\\u671f\\u56db\\u4e4b\\u8abf\\u666f\\u5dba\\u9ad4\\u80b2\\u9928\\u9053\\u5834\\u8ab2\\u5802\\u5c07\\u6703\\u6062\\u5fa9\\u6b63\\u5e38\\uff0c\\u8a73\\u60c5\\u8acb\\u5230\\u4ee5\\u4e0b\\u9023\\u7d50\\u67e5\\u770b\\u3002 https:\\\/\\\/forms.monday.\",\"inLanguage\":\"zh-CN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/author\\\/webmaster1\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/author\\\/webmaster1\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Title-Slide.jpg\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#mainImage\",\"width\":1920,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/2022\\\/12\\\/29\\\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\\\/#mainImage\"},\"datePublished\":\"2022-12-29T10:06:05+08:00\",\"dateModified\":\"2023-02-13T22:40:07+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/\",\"name\":\"\\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b \\uff5c\\u525b\\u67d4\\u6d41\\u7a7a\\u624b\\u9053\\u570b\\u969b\\u6b63\\u5fb7\\u9928\\uff08\\u9999\\u6e2f\\uff09\\u7e3d\\u90e8\",\"description\":\"\\u9999\\u6e2f\\u7a7a\\u624b\\u9053\\uff0c\\u5c79\\u7acb\\u9999\\u6e2f35\\u5e74\\uff5c\\u5e7c\\u5152\\uff0c\\u5152\\u7ae5\\uff0c\\u9752\\u5c11\\u5e74\\u53ca\\u6210\\u4eba\\u7a7a\\u624b\\u9053\\u8ab2\\u7a0b\\u3001\\u7a7a\\u624b\\u9053\\u7e3d\\u6703\\u8a8d\\u53ef\\u8003\\u8a66\\u3001\\u7a7a\\u624b\\u9053\\u8208\\u8da3\\u73ed\\u53ca\\u6bd4\\u8cfd\\u8a13\\u7df4\\u73ed\",\"inLanguage\":\"zh-CN\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.karatehk.com\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","description":"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.","canonical_url":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#blogposting","name":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","headline":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2","author":{"@id":"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/#author"},"publisher":{"@id":"https:\/\/www.karatehk.com\/zh\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/12\/Title-Slide.jpg","width":1920,"height":1080},"datePublished":"2022-12-29T10:06:05+08:00","dateModified":"2023-02-13T22:40:07+08:00","inLanguage":"zh-CN","mainEntityOfPage":{"@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#webpage"},"isPartOf":{"@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#webpage"},"articleSection":"\u8ab2\u7a0b\u8cc7\u8a0a, \u6700\u65b0\u6d88\u606f, \u5152\u7ae5\u7a7a\u624b\u9053\u73ed\u8abf\u666f\u5dba, \u5c07\u8ecd\u6fb3\u7a7a\u624b\u9053, \u6b63\u5fb7\u9928, \u8abf\u666f\u5dba"},{"@type":"BreadcrumbList","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh#listItem","position":1,"name":"Home","item":"https:\/\/www.karatehk.com\/zh","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh\/category\/news\/#listItem","name":"\u6700\u65b0\u6d88\u606f"}},{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh\/category\/news\/#listItem","position":2,"name":"\u6700\u65b0\u6d88\u606f","item":"https:\/\/www.karatehk.com\/zh\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#listItem","name":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#listItem","position":3,"name":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2","previousItem":{"@type":"ListItem","@id":"https:\/\/www.karatehk.com\/zh\/category\/news\/#listItem","name":"\u6700\u65b0\u6d88\u606f"}}]},{"@type":"Organization","@id":"https:\/\/www.karatehk.com\/zh\/#organization","name":"\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","description":"\u9999\u6e2f\u7a7a\u624b\u9053\uff0c\u5c79\u7acb\u9999\u6e2f35\u5e74\uff5c\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b\u3001\u7a7a\u624b\u9053\u7e3d\u6703\u8a8d\u53ef\u8003\u8a66\u3001\u7a7a\u624b\u9053\u8208\u8da3\u73ed\u53ca\u6bd4\u8cfd\u8a13\u7df4\u73ed","url":"https:\/\/www.karatehk.com\/zh\/","logo":{"@type":"ImageObject","url":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#organizationLogo","width":800,"height":120},"image":{"@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/#author","url":"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/","name":"Anson Lo","image":{"@type":"ImageObject","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#authorImage","url":"https:\/\/www.karatehk.com\/wp-content\/uploads\/ultimatemember\/2\/profile_photo-190.jpg?1781598548","width":96,"height":96,"caption":"Anson Lo"}},{"@type":"WebPage","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#webpage","url":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/","name":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","description":"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.","inLanguage":"zh-CN","isPartOf":{"@id":"https:\/\/www.karatehk.com\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#breadcrumblist"},"author":{"@id":"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/#author"},"creator":{"@id":"https:\/\/www.karatehk.com\/zh\/author\/webmaster1\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/12\/Title-Slide.jpg","@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#mainImage","width":1920,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/#mainImage"},"datePublished":"2022-12-29T10:06:05+08:00","dateModified":"2023-02-13T22:40:07+08:00"},{"@type":"WebSite","@id":"https:\/\/www.karatehk.com\/zh\/#website","url":"https:\/\/www.karatehk.com\/zh\/","name":"\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","description":"\u9999\u6e2f\u7a7a\u624b\u9053\uff0c\u5c79\u7acb\u9999\u6e2f35\u5e74\uff5c\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b\u3001\u7a7a\u624b\u9053\u7e3d\u6703\u8a8d\u53ef\u8003\u8a66\u3001\u7a7a\u624b\u9053\u8208\u8da3\u73ed\u53ca\u6bd4\u8cfd\u8a13\u7df4\u73ed","inLanguage":"zh-CN","publisher":{"@id":"https:\/\/www.karatehk.com\/zh\/#organization"}}]},"og:locale":"zh_CN","og:site_name":"\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8 - \u9999\u6e2f\u7a7a\u624b\u9053\uff0c\u5c79\u7acb\u9999\u6e2f35\u5e74\uff5c\u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b\u3001\u7a7a\u624b\u9053\u7e3d\u6703\u8a8d\u53ef\u8003\u8a66\u3001\u7a7a\u624b\u9053\u8208\u8da3\u73ed\u53ca\u6bd4\u8cfd\u8a13\u7df4\u73ed","og:type":"article","og:title":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","og:description":"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.","og:url":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/","og:image":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg","og:image:secure_url":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg","og:image:width":800,"og:image:height":120,"article:published_time":"2022-12-29T02:06:05+00:00","article:modified_time":"2023-02-13T14:40:07+00:00","twitter:card":"summary_large_image","twitter:title":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2 - \u5e7c\u5152\uff0c\u5152\u7ae5\uff0c\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7a7a\u624b\u9053\u8ab2\u7a0b \uff5c\u525b\u67d4\u6d41\u7a7a\u624b\u9053\u570b\u969b\u6b63\u5fb7\u9928\uff08\u9999\u6e2f\uff09\u7e3d\u90e8","twitter:description":"\u9022\u661f\u671f\u56db\u4e4b\u8abf\u666f\u5dba\u9ad4\u80b2\u9928\u9053\u5834\u8ab2\u5802\u5c07\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u8a73\u60c5\u8acb\u5230\u4ee5\u4e0b\u9023\u7d50\u67e5\u770b\u3002 https:\/\/forms.monday.","twitter:image":"https:\/\/www.karatehk.com\/wp-content\/uploads\/2018\/02\/cropped-cropped-jtklogo7.jpg"},"aioseo_meta_data":{"post_id":"6968","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":0,"ai":null,"created":"2024-05-07 01:41:33","updated":"2025-07-16 14:42:51","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karatehk.com\/zh\/category\/news\/\" title=\"\u6700\u65b0\u6d88\u606f\">\u6700\u65b0\u6d88\u606f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.karatehk.com\/zh"},{"label":"\u6700\u65b0\u6d88\u606f","link":"https:\/\/www.karatehk.com\/zh\/category\/news\/"},{"label":"\u8abf\u666f\u5dba\u9053\u5834\u5c07\u6062\u5fa9\u4e0a\u8ab2","link":"https:\/\/www.karatehk.com\/zh\/2022\/12\/29\/%e8%aa%bf%e6%99%af%e5%b6%ba%e9%81%93%e5%a0%b4%e6%9a%ab%e8%bd%89%e5%be%80%e8%a7%80%e5%a1%98%e9%81%93%e5%a0%b4%e4%b8%8a%e8%aa%b2\/"}],"modified_by":"Anson Lo","_links":{"self":[{"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/posts\/6968"}],"collection":[{"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/comments?post=6968"}],"version-history":[{"count":2,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/posts\/6968\/revisions"}],"predecessor-version":[{"id":7003,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/posts\/6968\/revisions\/7003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/media\/6971"}],"wp:attachment":[{"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/media?parent=6968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/categories?post=6968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karatehk.com\/zh\/wp-json\/wp\/v2\/tags?post=6968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}