{"id":7290,"date":"2024-11-25T09:27:01","date_gmt":"2024-11-25T01:27:01","guid":{"rendered":"https:\/\/www.karatehk.com\/?p=7290"},"modified":"2026-04-28T10:47:41","modified_gmt":"2026-04-28T02:47:41","slug":"%e5%90%84%e9%81%93%e5%a0%b4%e6%8b%9b%e7%94%9f","status":"publish","type":"post","link":"https:\/\/www.karatehk.com\/zh\/2024\/11\/25\/%e5%90%84%e9%81%93%e5%a0%b4%e6%8b%9b%e7%94%9f\/","title":{"rendered":"2026\u5e74\u5404\u9053\u5834\u62db\u751f"},"content":{"rendered":"<p><\/p>\n<h3>2026\u5e74\u5404\u9053\u5834\u62db\u751f<\/h3>\n<h3>1.\u89c0\u5858\u5e7c\u5152\u73ed 3-5\u6b72 \uff08\u9022\u661f\u671f\u65e510:00-11:00\uff09<em><strong>HOT\uff01\ud83d\udd25<\/strong><\/em><\/h3>\n<p><a href=\"https:\/\/forms.monday.com\/forms\/892eda0aac8dfa6be99b289bd7fda133?r=use1\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-6778 size-medium\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/-e1652065064987-300x189.png\" alt=\"\" width=\"300\" height=\"189\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-7410\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-300x216.jpg 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-1024x737.jpg 1024w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-768x553.jpg 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-1536x1106.jpg 1536w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/11\/jctower-2048x1474.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&nbsp;2. <a href=\"https:\/\/forms.monday.com\/forms\/920269aea788a01a3ab0dea8086a1018?r=use1\">\u9ec3\u57d4C\u73ed 3-5\u6b72 \u6253\u5e95\u73ed<\/a> \uff08\u9022\u661f\u671f\u4e94 16:30-17:30\uff09<\/h3>\n<h3><a href=\"https:\/\/forms.monday.com\/forms\/920269aea788a01a3ab0dea8086a1018?r=use1\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-7258 size-medium\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/09\/-2024-09-29-\u4e0b\u53482.07.43-e1727590197422-300x70.png\" alt=\"\" width=\"300\" height=\"70\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/09\/-2024-09-29-\u4e0b\u53482.07.43-e1727590197422-300x70.png 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/09\/-2024-09-29-\u4e0b\u53482.07.43-e1727590197422-1024x240.png 1024w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/09\/-2024-09-29-\u4e0b\u53482.07.43-e1727590197422-768x180.png 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2024\/09\/-2024-09-29-\u4e0b\u53482.07.43-e1727590197422.png 1478w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3>&nbsp;<\/h3>\n<h3>3. \u9ec3\u57d4B\u73ed 6-9\u6b72 \u521d\u968e\u73ed\uff08\u9022\u661f\u671f\u4e94 17:45-18:15\uff09<\/h3>\n<p><a href=\"https:\/\/wkf.ms\/3BRX04U\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-6785\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/5-e1652152878989-300x67.png\" alt=\"\" width=\"300\" height=\"67\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/5-e1652152878989-300x67.png 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/5-e1652152878989-768x170.png 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/5-e1652152878989.png 820w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>4 .<a href=\"https:\/\/forms.monday.com\/forms\/58483157814e69cfdfae372c4a445ca6?r=use1\" target=\"_blank\" rel=\"noopener\">\u8abf\u666f\u5dba\u9ad4\u80b2\u9928 5\u6b72\u4ee5\u4e0a \u5957\u62f3\uff0c\u640f\u64ca\u521d\u73ed<\/a>\uff08\u9022\u661f\u671f\u56db 17:00-18:30\uff09<\/h3>\n<h3><a href=\"https:\/\/forms.monday.com\/forms\/fa7dae60591cf7d2529bafa1137e06fe?r=use1\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-6799 size-medium\" src=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/11-e1652154132561-300x68.png\" alt=\"\" width=\"300\" height=\"68\" srcset=\"https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/11-e1652154132561-300x68.png 300w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/11-e1652154132561-768x175.png 768w, https:\/\/www.karatehk.com\/wp-content\/uploads\/2022\/05\/11-e1652154132561.png 820w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3>&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>2026\u5e74\u5404\u9053\u5834\u62db\u751f 1.\u89c0\u5858\u5e7c\u5152\u73ed 3-5\u6b72 \uff08\u9022\u661f\u671f\u65e51 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0},"categories":[1],"tags":[55,85,86,52,61,57],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"2026\u5e74\u5404\u9053\u5834\u62db\u751f 1.\u89c0\u5858\u5e7c\u5152\u73ed 3-5\u6b72 \uff08\u9022\u661f\u671f\u65e510:00-11:00\uff09HOT\uff01\ud83d\udd25 &amp;\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Anson Lo\"\/>\n\t<link rel=\"canonical\" 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